SHOWER WORKOUT!
So you’re a girl, you take long showers. I bet you just stand there when you’re washing your hair. Why not squat to pass the time? This is a great excuse to tone your glutes & quads during everyday activities.
I do 15 squats while I’m rinsing the shampoo out of my hair, then another 10 squats while I let the conditioner soak into my hair (I highly recommend doing this! It makes my hair feel lovely).
DISCLAIMER: I highly discourage you from doing jumping jacks, high knees, and crunches in the shower, unless you’re really adventurous! Be careful not to slip :)
Haha its funny because I did this in the shower the other day and though “I wonder if I should put this on tumblr, nah!”
xx
haha i always do this, and i was going to post it.. lmao :)
I do it as well :)
Viewing Posts tagged: healthy
Saturday Spotlight On…Flat-Belly Foods!
I LOVE this article on yummy, healthy, belly-fat blasting foods. For lunch or dinner today try…
A salad with spinach + almonds + berries, side of fat free greek yogurt, and some whole-wheat bread :)
**I can’t believe avocados aren’t on this list!! Avocados are high in calories but packed with healthy, flat-belly fats so add 1/4 avocado to your salad or spread it on your bread!
(via gottagethealthyyy)
(Source: cookiesandcrosstraining)
(via runhardandfast)
