problem loading posts





So you’re a girl, you take long showers. I bet you just stand there when you’re washing your hair. Why not squat to pass the time? This is a great excuse to tone your glutes & quads during everyday activities.

I do 15 squats while I’m rinsing the shampoo out of my hair, then another 10 squats while I let the conditioner soak into my hair (I highly recommend doing this! It makes my hair feel lovely).

DISCLAIMER: I highly discourage you from doing jumping jacks, high knees, and crunches in the shower, unless you’re really adventurous! Be careful not to slip :)

Haha its funny because I did this in the shower the other day and though “I wonder if I should put this on tumblr, nah!”


haha i always do this, and i was going to post it.. lmao :)

I do it as well :)

(via tinyfucking-intentions)