August 2011
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July 2011
55 posts
sweatsalty asked: hello blah blah blah wths is my question i'm really curous bleeehhh hello hello hsahjlajsdlajdl;sa sadjasldjasldjas das dasdalsjdla dasdlashdlashdla sdashdalshdasasd asdasd adsasd
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Try this workout! (do 4 sets)
imgonnabetheskinnyone:
10 crunches
10 ankle taps
10 crunches with legs in air
10 reverse crunches
10 knee to chest
20 cycles
30 sit ups with medicine ball/weights
30 normal sit ups
1 minute wall sitÂ
30 second break
1 minute wall sit
kills your abs!
THANK YOU. Needed a good ab workout!
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I don't understand
I did 3 sets of 25 squats on the machine with the weight set to 75 and I don’t hurt! How many do I have to do to make my legs hurt!
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Nothing Is Impossible: Exercises to get rid of... →
health-heaven:
Here are some exercises that will tone your oblique muscles. Once you start lowering your body fat (and removing those love handles), you (and others) will really notice the benefits of these exercises!
Trunk Twist (3 sets of 10 - 15 reps per side)
Stand with your feet at shoulder…
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