Following from Sweatsalty

healthiie:

I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D

This lovely giveaway includes:

• PB2 Powdered Peanut Butter - in regular and chocolate
• Cliff Bar Variety 18 pack
• 16oz Bag of Chia Seeds
• Hamilton Beach Personal Blender
• Jillian Michael’s Vanilla Protein Powder
• Biggest Loser Weightloss Yoga DVD
• Valeo Speed Jump Rope
• WoodWick Vanilla Bean Candle
• Bath & Body Works Lavender Vanilla Pillow Mist
• VS Pink Sweet & Flirty All Over Body Spray

Rules are a bit different this time due to buttheads.

• Must be following me. Click here!
• You may reblog as many times as you like.
• Likes don’t count.
• If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
• The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
• I will ship anywhere in the world. 
• Winner will be chosen June 23rd with a random generator.
• I will also pick 5 people to receive a promo once a night for a week.

Good Luck!

xox

(via runnlovee)

healthiie:

I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D

This lovely giveaway includes:

• PB2 Powdered Peanut Butter - in regular and chocolate
• Cliff Bar Variety 18 pack
• 16oz Bag of Chia Seeds
• Hamilton Beach Personal Blender
• Jillian Michael’s Vanilla Protein Powder
• Biggest Loser Weightloss Yoga DVD
• Valeo Speed Jump Rope
• WoodWick Vanilla Bean Candle
• Bath & Body Works Lavender Vanilla Pillow Mist
• VS Pink Sweet & Flirty All Over Body Spray

Rules are a bit different this time due to buttheads.

• Must be following me. Click here!
• You may reblog as many times as you like.
• Likes don’t count.
• If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
• The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
• I will ship anywhere in the world. 
• Winner will be chosen June 23rd with a random generator.
• I will also pick 5 people to receive a promo once a night for a week.

Good Luck!

xox

(via runnlovee)

healthiie:

I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D

This lovely giveaway includes:

• PB2 Powdered Peanut Butter - in regular and chocolate
• Cliff Bar Variety 18 pack
• 16oz Bag of Chia Seeds
• Hamilton Beach Personal Blender
• Jillian Michael’s Vanilla Protein Powder
• Biggest Loser Weightloss Yoga DVD
• Valeo Speed Jump Rope
• WoodWick Vanilla Bean Candle
• Bath & Body Works Lavender Vanilla Pillow Mist
• VS Pink Sweet & Flirty All Over Body Spray

Rules are a bit different this time due to buttheads.

• Must be following me. Click here!
• You may reblog as many times as you like.
• Likes don’t count.
• If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
• The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
• I will ship anywhere in the world. 
• Winner will be chosen June 23rd with a random generator.
• I will also pick 5 people to receive a promo once a night for a week.

Good Luck!

xox

(via runnlovee)

sweatsalty:

Mostly just to bookmark this for me…. My quad muscles are massive in comparison! My pilates instructor said that if I continued this way, I’d have arthritis in my knees by age 45 :(

sweatsalty:

I HATE SCALES.

I refuse to measure my progress in numbers.

I do not feel 118 lbs. I feel like my under-arm fat is gone, my arms have more lean muscle, my legs are much stronger. My belly is almost flat, my boobs are perkier (albeit smaller) and I have much more energy. Most importantly I feel more confident! 

I will NOT place any importance on the number on the scale. I still have a way to go to feel 100% happy with my body but I’m getting there.

sweatsalty:

How I Grocery Shop

This is my master grocery list, which means that I always have these in my pantry/fridge. I have this list saved in my phone as a note, so that when I’m in the grocery store I run through it to check if I have it all at home.
I usually buy my berries & seasonal produce at local farmer’s markets, they’re always fresher & sometimes cheaper. Also, I don’t really eat bread/grains/cereal unless it’s really good or I have no other option… I just don’t like it!

What I buy all depends on season too. See seasonal chart here.

Tips:

• Always go with a list!
• Shop the perimeter! This typically contains the produce, dairy, meat, deli, and frozen section.
• Inside the “perimeter” you are more likely to stray: the candy aisle, the juice/drinks aisle, and the snacks aisle are all bad places to buy the majority of your groceries
• Look for what is on sale & stock up if it’s non-perishable
• When choosing packaged produce, look at the “Use by” date and choose the longest.
• Check all fruits & veggies for bruises, scratches, & mold. Yuck!
• Buy frozen petite peas, berries (for smoothies or baking), and bell peppers. They’re always cheaper & there isn’t much difference.
• Try to not over-buy, know how long each fruit/veggie will last & don’t waste it!
• Because produce goes off so quickly I go grocery shopping 2+ times a week. This is usually what it takes to maintain a healthy lifestyle!

If you have any questions, don’t hesitate to ask! There is a printable list here.

(Source: thingsorganizedneatly)

believeinabetteryou:

big ole titties and a flat stomach- bitch

joliment:

Candice Swanepoel ^^

(Source: fuckyeahs-e-r-e-n-a-d-e, via )