hey i was just wondering if you would know why every time i do squats i never feel the burn in my ass- it's always legs. and the muscle soreness is never in my bum which sucks cause the whole reason i do squats is to have a sexy bubble butt. haha would it be something to do with my technique? thanks!
Ooooo I know EXACTLY what you’re doing wrong, and how to fix it.
You’re probably feeling it all in your quads because that’s what you’re working,because you have the form all wrong. This is what I did when I first started out. Your knees are coming waaaaay too far forwards, forcing your quads to do all the work.
You’re going to want to do three things:
- Learn about the squat form: Check out this page, videos on youtube, and other resources on the web.
- Learn the squat-to-stand method.
- Then, finally start with box squats.
This is how I learned! Make sure you go parallel or lower, then SQUEEZE your butt straight at the top.